Posts Tagged ‘wellness’

Cold Day, time for SOUP!

Posted: 17th January 2011 by FitCoachTina in Fitness, Mindset/Attitude
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There is nothing like a bowl of warm soup on those cloudy, rainy days. Not only can you fuel your body with this healthy Tuscan bean soup, you can fuel your need for comfort food. Curl up with a blanket by the fire with this one. It’s become a family favorite very quickly in our [...]

So you’ve heard about the Team Beachbody Coaching opportunity and you’ve probably even seen pictures of some of the trainers and Coaches and convinced yourself that YOU couldn’t be a Coach because you don’t look like those people, you aren’t “there” yet.  So who are the Team Beachbody Coaches?  What is a good average of [...]

Team Beachbody continues to impress me with their quality and commitment to excellence. We are proud to introduce Dr. Bill Wheeler as part of our family as well as our own “Ingredient Hunter!” Shakeology is THE BEST!

How ironic that Beachbody should post this the day after I wrote about why I’m a part of the company! If you ever wanted to know about what makes Beachbody the solution to the worldwide obesity trend, watch this video! Email me at fitcoachtina@sbcglobal.net and we’ll talk!

Today tip!

Posted: 25th February 2010 by FitCoachTina in Fitness
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Feb. 24, 2010 – Stop wasting your money! If I’ve heard it once, I’ve heard it a million times, “Eating healthy is expensive.”  The fact is that grocers do have a tendency to overprice items but you just have to learn to shop.  Fruits and vegetables give you the most bang for your buck.  And [...]

Hey, they put me in as the spokesperson for the Slim in 6 portion! Team Beachbody is the REAL thing…no pills, hype or bologna.  If you decide to make a change, commit to seeing your program through, you WILL succeed!

Order it by the tub or convenient packets at www.mercedfitclub.com Become a coach and get a 25% discount!

Watch the CBS video here: http://www.comcast.net/video/losing-weight-on-the-job/1263156339 The American Heart Association released their annual report today that shows, among other things, that work places that offer onsite fitness programs showed an increase in worker productivity of up to 52%.  We can take that statistic and say, “Cool!  What does that mean for me?”  But here’s the fact, [...]

Every week, I was talking with someone suffering from health issues that could very likely be related to poor lifestyle choice – obesity, diabetes, heart condition, emphysema, the list goes on and on.  I always think, how sad it is that often this still won’t changing their outlook on the importance of eating right and [...]

“But those who wait on the LORD shall renew their strength; they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” Is. 40:31 Anyone who has ever met me, even once can attest to the fact that I’m not a patient person.  I don’t [...]