Smoothies

By FitCoachTina
0

Mocha Smoothie

 

1 c. skim milk

1 scoop of chocolate protein powder or chocolate Shakeology

¼ c. brewed coffee

Ice (optional)

 

Blend together.

 

Berry Smoothie

 

4-8 oz skim milk

1 scoop of whey protein powder (vanilla is best) or Greenberry Shakeology

½ – 1 c. berries (your choice)

Ice (optional)

 

Blend together.

 

Peanut Butter-Banana Smoothie

 

4-8 oz skim milk

1 scoop of whey protein powder (any flavor) or chocolate Shakeology

½ banana

1 tbsp all natural, sugar free peanut butter

Ice (optional)


Blend together.

 

Chocolate Banana Smoothie

 

4-8 oz skim milk

1 scoop of whey protein powder (any flavor) or chocolate Shakeology

½ banana

Ice (optional)


Blend together.

 

Mixed Fruit Smoothie

4-8 oz skim milk

1 c. mixed, frozen fruit

4-6 oz vanilla yogurt

1 scoop whey protein powder or Shakeology

 

Blend together

 

Here are some recipes that were posted from the Beachbody Admin specifically for Shakeology but there are far more located on the Shakeology recipe page:

 
Posted 03-30-09 02:01 PM
Here are some of our favorite recipes:

Directions: Add ingredients into a blender, secure the lid and blend to your desired consistency.

CARL DAIKELER SPECIAL
1.5 scoop Chocolate Shakeology powder
1 banana
1 Tbsp almond or peanut butter (or to taste)
1 cup ice
8oz water

SUNRISE – Antioxidant Special
¼ cup fresh orange juice
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

STRAWBERRY PEACH SURPRISE
1/2 cup frozen strawberries
½ cup frozen peaches
1 scoop Berry Shakeology powder
3/4 cup water
Ice to taste

COCO LOCO
1/2 banana
1 scoop Chocolate Shakeology powder
1/2 cup water
¼ cup non-fat soy, rice or almond milk
Ice to taste

Dessert (just kidding! It’s a meal)
1 Tbsp natural almond or peanut butter
1 scoop Chocolate Shakeology powder
3/4 cup water
Ice to taste

BLUES BUSTER (Look out Big Juice Franchise!)
½ cup combined frozen blueberries and blackberries
1 tsp fresh orange juice
1 Tbsp non-fat blueberry yogurt
1 scoop Berry Shakeology powder
3/4 cup of water
Ice

CREAMY BERRY FUSION
¼ cup sliced strawberries
¼ cup raspberries
1 scoop Berry Shakeology powder
¼ cup non-fat soy, rice or almond milk
½ cup water
Ice to taste

Some Additions
To switch up your flavor experiences, and boost your smoothie benefits, you can add:
1 scant tsp fresh orange juice will add a bright flavor punch!
1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies!
1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great)
Cinnamon is noted to suppress appetite and level out glycemic levels after meals.
1 Tbsp non-fat yogurt adds satisfying body to the smoothie.

Alternative Foods
Apple
Bananas
Blackberries
Blueberries
Boysenberries
Kiwi
Papaya
Peach
Pear
Pineapple
Plums
Mango
Nectarine
Melon
Raspberries
Starfruit
Strawberries
Tangerine

Pina Colada

1 scoop vanilla protein powder

1/2 c unsweetened pineapple bits

1/4 tsp coconut extract

4 oz milk (soy, almond or skim)

ice

Place everything in a blender and mix.

Cherry

1 scoop vanilla protein powder

1/3 c. frozen unsweetened cherries

4 oz milk (soy, almond or skim)

ice

Place everything in a blender and mix.

Sparkline Orange Smoothie

1 scoop vanilla protein powder

6 oz light fat free orange yogurt

1/2 orange peeled

2 oz 100 % orange juice

6 oz sparkling water

ice

Place everything in a blender and mix.

Iced Chai

1 scoop vanilla protein powder

1/2 c sugar free Chai concentrate

4 oz milk (soy, almond or skim)

ice

Place everything in a blender and mix.