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Ok, I know I’ve been gone A LOT lately…life has its way of interrupting and changing even our best laid plans and something had to take a back seat the past couple of weeks. Unfortunately, it was my blog…But now that things seem to have leveled out a bit, at least, enough that I have […]
This is my workout tomorrow and I LOVE this workout. Definitely my “soul mate” and I feel like a MONSTER when it’s finished. I don’t miss a day with Les Mills Combat! MMA style workouts with results and fun you want! […]
I haven’t added a new recipe in a while so I thought that since I was fixing it right now, I might as well share the recipe with my fellow Paleo (or non-Paleo) friends who are always on the lookout for something quick to take for breakfast. This one is also great to have on […]
In my effort to move my family toward a more Paleo style of eating, in spite of the kids getting the flu, I wanted to try finding a yummy, noodle free Chicken Noodle Soup. Hence, the creation of my Bacon Chicken Soup: Ingredients: 6 Slices thick-cut bacon, chopped or diced 2 cloves of garlic, minced […]
It’s that season – FLU SEASON – and around my house right now, a flu is making it’s rounds. Yeah, yeah, “you should have gotten your flu shot”…I’ve already heard everyone on my case about it. But the fact is, by the time the doctor was ready to give them, we already had it. And, […]
It’s been a couple of days since I posted an update and I have to say, I LOVE not weighing in every morning. While it’s great for information (like on The Plan), it can definitely play tricks on your mind. Since finishing the plan, I have vowed to stay off of the scale any more […]
As long as you just start moving and get your workout in! This guy didn’t start out in shape yet he’s still pushing people to get fit! Way to go, Wally! […]
We laughed yesterday that the Super Bowl might as well be a national holiday, along the lines of Christmas and New Year’s Day. And why not? From Mid-November through the first week of February, Americans will gain more weight than at any other time during the year. It’s not just Thanksgiving, Christmas (or the holiday […]
My Rating: Where I got it: Amazon.com Kindle Download ($11.04) Where you can get it: http://amzn.to/WyplzO Okay, so we finished it up – FINALLY! Here’s a video update but I wanted to give a little more information as well…info that isn’t in the video that I feel should be mentioned. Tina: I lost 2 lbs […]
I’ve been teaching fitness classes long enough to know that it takes all kinds of things to motivate people to start and continue on their weight loss journey. But nothing works better than a Challenge in most cases. Even the most laid-back, uncompetitive person can start getting excited when they watch more competitive counterparts taking […]