Tony and the Folks
By FitCoachTina0
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Get Fit Inside and Out With Tina and Bryun
Helping you get fit – physically and spiritually!
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- 5 hrs, no power, at least another 3 hrs according 2 PGE...this stinks...long hand edits take FOREVER!
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Get Fit Inside and Out With Tina and Bryun- April 1 Fitness Challenge – Lose That Weight Before Summer March 28, 2013Ok, I know I’ve been gone A LOT lately…life has its way of interrupting and changing even our best laid plans and something had to take a back seat the past couple of weeks. Unfortunately, it was my blog…But now that things seem to have leveled out a bit, at least, enough that I have […]FitCoachTina
- Les Mills Combat HIT 2 February 22, 2013This is my workout tomorrow and I LOVE this workout. Definitely my “soul mate” and I feel like a MONSTER when it’s finished. I don’t miss a day with Les Mills Combat! MMA style workouts with results and fun you want! […]FitCoachTina
- Egg Muffins February 20, 2013I haven’t added a new recipe in a while so I thought that since I was fixing it right now, I might as well share the recipe with my fellow Paleo (or non-Paleo) friends who are always on the lookout for something quick to take for breakfast. This one is also great to have on […]FitCoachTina
- New Paleo Chicken Noodle Soup (Bacon Chicken Soup) February 14, 2013In my effort to move my family toward a more Paleo style of eating, in spite of the kids getting the flu, I wanted to try finding a yummy, noodle free Chicken Noodle Soup. Hence, the creation of my Bacon Chicken Soup: Ingredients: 6 Slices thick-cut bacon, chopped or diced 2 cloves of garlic, minced […]FitCoachTina
- I’m sick…to workout or not to workout… February 13, 2013It’s that season – FLU SEASON – and around my house right now, a flu is making it’s rounds. Yeah, yeah, “you should have gotten your flu shot”…I’ve already heard everyone on my case about it. But the fact is, by the time the doctor was ready to give them, we already had it. And, […]FitCoachTina
- Time for a Weigh In… February 8, 2013It’s been a couple of days since I posted an update and I have to say, I LOVE not weighing in every morning. While it’s great for information (like on The Plan), it can definitely play tricks on your mind. Since finishing the plan, I have vowed to stay off of the scale any more […]FitCoachTina
- It doesn’t matter where you start… February 5, 2013As long as you just start moving and get your workout in! This guy didn’t start out in shape yet he’s still pushing people to get fit! Way to go, Wally! […]FitCoachTina
- Super Bowl Snacks Don’t Mean Weight Gain February 4, 2013We laughed yesterday that the Super Bowl might as well be a national holiday, along the lines of Christmas and New Year’s Day. And why not? From Mid-November through the first week of February, Americans will gain more weight than at any other time during the year. It’s not just Thanksgiving, Christmas (or the holiday […]FitCoachTina
- Review of “The Plan” by Lyn-Genet Recitas January 30, 2013My Rating: Where I got it: Amazon.com Kindle Download ($11.04) Where you can get it: http://amzn.to/WyplzO Okay, so we finished it up – FINALLY! Here’s a video update but I wanted to give a little more information as well…info that isn’t in the video that I feel should be mentioned. Tina: I lost 2 lbs […]FitCoachTina
- Fitness Challenges Everywhere I Look! January 27, 2013I’ve been teaching fitness classes long enough to know that it takes all kinds of things to motivate people to start and continue on their weight loss journey. But nothing works better than a Challenge in most cases. Even the most laid-back, uncompetitive person can start getting excited when they watch more competitive counterparts taking […]FitCoachTina
- April 1 Fitness Challenge – Lose That Weight Before Summer March 28, 2013
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