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I’ve been thinking about this since we are getting ready to head out for an extended vacation. It’s Summer and you’ve worked hard to get some results up to this point, but how do you maintain those results (or better, continue to get results) while you’re enjoying some fun recreation? Here’s a few ideas: 1) […]
We all know that I’ve tried (and failed) at Insanity. Sure, I DO the workout but I feel like I’m bending over, gasping for air like a trout on shore more than I’m actually moving with Shaun T. So fast forward a few years and I was quite worried when I heard he was doing […]
For those of you who wonder, yes, I DO have a job besides being a Beachbody Coach. As much as I love my coaching business and it pays my bills, I am also an author. Being an author does NOT pay the bills, nor does being a mother escorting teens all over creation but it […]
For those of you who are friends with me on Facebook, and those who follow my Twitter feed, you’ll already know how I feel about Les Mills Combat. I’m a big fan of Les Mills Pump which uses lower weights and high reps and I remember the first time I tried the Combat workout that […]
Due to circumstances outside of my control, this year I wasn’t able to attend the Beachbody Coach Summit. BUT, they have made it easy for other coaches (like me) and people who weren’t aware to see what is happening in Las Vegas this weekend. Sure, we don’t get to see all of the training sessions […]
Ok, I know I’ve been gone A LOT lately…life has its way of interrupting and changing even our best laid plans and something had to take a back seat the past couple of weeks. Unfortunately, it was my blog…But now that things seem to have leveled out a bit, at least, enough that I have […]
This is my workout tomorrow and I LOVE this workout. Definitely my “soul mate” and I feel like a MONSTER when it’s finished. I don’t miss a day with Les Mills Combat! MMA style workouts with results and fun you want! […]
It’s been a crazy week trying to get ready for my 20 year High School Reunion this past weekend. We had a fantastic time and the Inferno plan more than paid off for me!
My final results:
Weight – Loss of 5.8 lbs
Body Fat % – Loss of 3.1%
Chest = -1.25 in
Arms = -.25 in (right arm only)
Waist = – 1 in
Low Abs “Pooch” = -1.5 in (HORRAY!)
Hips = -.5 in
Thighs = -.25 (right thigh only)
For a total of 4.75 inches lost in only 5 days!!!! I was pretty happy with the results after 5 days. The best part is that it has stayed off as well (it wasn’t just water weight lost!)
With friends at the Reunion 2011
So I have now moved on to the Turbo Fire Meal Plan and started my workouts with Week 9. Why Week 9? Because the first 4 weeks are getting used to HIIT Training style workouts which I have been doing for over a year now. Weeks 5-8 are Cardio Intensive. I figured Week 9 (the second set of HIIT Training workouts) is the best place to start. I will continue with the rotation for the next 12 weeks (taking me thru the rest of the 20 week schedule) but will be entering my results in the Team Beachbody Challenge each month. What’s the Team Beachbody Challenge?
Don’t miss out on your chance to enter!!! Sign up for your FREE membership at www.CaliFitClub.com and sign up for the Team Beachbody Challenge. You can be doing ANY workout! It’s a win-win for everyone!!!