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MyFitnessPal - Free Calorie Counter
Get Fit Inside and Out With Tina and BryunI have to take a second and brag about my women’s fitness growth group with our church. I have a group of about 15-20 women and teen girls who come into my home each week and work out before having a Bible study time. They have trusted me to help them find good fitness programs [...]
Feb. 24, 2010 – Stop wasting your money! If I’ve heard it once, I’ve heard it a million times, “Eating healthy is expensive.” The fact is that grocers do have a tendency to overprice items but you just have to learn to shop. Fruits and vegetables give you the most bang for your buck. And [...]
Did you see that Team Beachbody ranked #6?!?!?! Not too shabby for a “new” network marketing company, huh? We even ranked higher than Tupperware, Mary Kay, Pampered Chef and Arrbonne!!! Check out the list to see where different companies ranked and I’d be happy to give you more info about becoming a Team Beachbody Coach [...]
Just wanted to invite anyone who wants to attend a live workout to join us this weekend at Woodward Park in Manteca, CA on Sunday from 3-5. Bring as many friends as you can gather and water. Let’s BRING IT!
Yesterday afternoon, Shaun T appeared on the Tyra Banks show and showed her how you can get insane with Insanity! She even tries it out with her red jump suit and stilletos! I only have 2 weeks left in this programs and have seen AMAZING results! All it takes is good shoes, lots of water [...]
Feb. 22, 2010 – Giddy-Up Partner Want to make your workout more fun and help you to find fewer excuses to procrastinate – get a workout partner! Find a buddy and pair up to either follow the same plan (workouts, diets, or both) for a certain period of time. Write out an agreement and agree [...]
Feb. 19, 2010 – Ordering out So you’re watching your calories (or fiber, or carbs, or protein) and you find yourself on the road and it’s time to eat. You thought that you were prepared but now your stomach is grumbling and you need to find a healthy place to eat. Or you have a [...]
Let’s be clear from the start, it’s pretty difficult for someone just starting out in a program to overtrain. However, it is possible, especially if you’ve been exercising for a while or are training for a specific event and is most common with weight training or runners. Your body can take a lot of [...]
Feb. 16, 2010 – So tired… There are a couple of reasons for fatigue when you are in a weight loss program. While some fatigue should be expected, especially when you first start a training program, it shouldn’t be an over-taxing fatigue that keeps you from your normal daily activities. One reason for this constant [...]
Why it’s okay to take an extra rest or “recovery” day.
