Archive for August, 2009

So yesterday was my 15th day of Insanity and after having a FANTASTIC cardio session a few days ago followed by big improvements in my fit test, I figured that Plyo should be a piece of cake by now.  I mean, come on, I can get all the way through the warm up without a [...]

After another day of running around (with Kassie this time) I was sooooooooo happy that today was nothing more than the Fit Test. I momentarily contemplated doing Plyo to make up the one I’d missed the first week. That is, until I got home and saw that my house was upside down! I guess that’s [...]

Yesterday was day 13 of Insanity and should have been Power Resistance but I woke up too late to get the workout in before my in-laws came to take us out to “school” shop for the kids and then out to dinner to celebrate my mother-in-law and my birthdays (we’re 2 days apart). Then we [...]

What happened????

Posted: 1st August 2009 by FitCoachTina in Beachbody, Fitness
Tags: , , , , , , , ,

Okay, this morning I did a long blog entry about last night’s 9:00 p.m. Plyo Cardio workout that nearly KILLED Austin and I and it’s nowhere to be found.  Not saved as a draft, not posted…lost somewhere in cyberspace… Either way, the gist of last night’s workout was: OUCH!  Can’t do this! Yes, we can!  [...]