Archive for July, 2009

I know, I know…I can hear everyone groaning as I write this. “How could you DO that, Tina?  WHY did you have to bring up…bathing suits?!?!?!”  It makes us all cringe (even men) because it’s the one place where you are wearing only the bare minimum clothing AND other people are looking at you.  Oh, [...]

Insanity Day 10

Posted: 30th July 2009 by FitCoachTina in Uncategorized
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This did NOT work out (no pun intended) the way that I planned it. It seems that I took a mid-week rest day due to several computer issues. ***sigh*** But I suppose that it’s one of the beauties of the Insanity program – like most other Beachbody programs – I have the freedom to alter [...]

Insanity – Day 9

Posted: 29th July 2009 by FitCoachTina in Uncategorized
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So, as usual, I was NOT looking forward to doing Pure Cardio. It is definately one of the hardest workouts of the bunch. Not because of the highly plyometric moves but really, because there is 15 STRAIGHT minutes of pure HELL (I mean…fun!) before you take any sort of break. So we started out the [...]

Have you finished Power 90 but not ready to fork out the $$$ for P90X just yet? Have you finished P90X or P90X+ and you’d like to add some variety to your workouts? Not sure what to try next? Why not try Tony Horton’s One on One videos and get your first month for 1 [...]

Okay, I’ll have to admit that I didn’t do my Day 6 of Insanity but not because I didn’t want to, it was more because…well, because, DARN IT it was my husband’s day off, I’d eaten PERFECT for one week (not one single “cheat” at all), nothing but water to drink, worked really hard all [...]

Insanity – Day 5

Posted: 25th July 2009 by FitCoachTina in Uncategorized
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Can’t stay on long today since the boys and I are going fishing early EARLY in the morning (visiting our old Merced/McSwain stomping ground) but wanted to get on and post about today’s workout – Pure Cardio. There is a major reason that, at the end of this workout, Shaun T falls on the floor [...]

Day 2 and 3 of Insanity

Posted: 22nd July 2009 by FitCoachTina in Uncategorized
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Okay, yesterday was a tough one because I got woke up to my middle child yelling, “The dogs are GONE Mom!” Not exactly the way I enjoy being woke up! Needless to say, as sore as my quads and inner thighs were, I was able to jump out of bed and throw on some clothes [...]

My chest is heaving because I can’t seem to catch my breath. My quads are shaking and barely holding me upright. My arms feel like Jello. Only one 20 min workout could do this – the Insanity Fit Test. It’s not even a “workout” in the program but a fitness level assessment. But, this Fit [...]

It's HERE!!!

Posted: 21st July 2009 by FitCoachTina in Uncategorized
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So I come dragging myself in from 4 days of camping – just me and three kids. I’m worn out, dirty and we barely caught any fish. I still have an SUV packed to the gills with gear and I’m not looking forward to unpacking it. I’m hungry… And then Bryun tells me that I [...]

INSANITY, the newest and most awaited Beachbody program from Shaun T, is finally available!!!  I just ordered mine so don’t wait, order yours now from www.cafitclub.com!!! Its a full 60 Day program that gets INSANE results so  I can’t wait to see how this goes.  It’s just what I needed right now, something to look [...]