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Get Fit Inside and Out With Tina and BryunSo it’s late and the day got away from you and you didn’t get your workout in…that guilty feeling is starting to creep up while you flip through the channels. Should you continue to sit here (American Idol is on in 10 minutes, after all) or should you go and put in that video (Tony [...]
It’s strange how we let a little freedom affect every detail of our life, both positively and negatively. What we often forget (or if we are honest, excuse as the fault of something else) is that we have the CHOICE about how it will affect us. We are free to CHOSE our response to any [...]
I had a friend email me this week and tell me that he was having a difficult time keeping a positive outlook in the midst of a tremendous amount of stress. I realized that this would be the perfect opportunity to take a look at something that often limits our success – our state of [...]
“God’s works are so great, worth a lifetime of study – endless enjoyment! Splendor and beauty mark his craft; His generosity never gives out.” Ps. 111:2-3 (Msg) A friend of mine laughed as he told me that his 5 year old daughter has become an arts and crafts machine. She makes stacks of artwork and [...]
Today has been one of those days already…okay, to be honest, it’s been one of those weeks. We all have them. You know those weeks where nothing goes as planned and the only way it seems to go is downhill. Yep, THOSE weeks. But that’s all okay, because I still have so much to be [...]
For those of you who may not frequent the Team Beachbody site, you may not notice a difference. But for us regulars, the site is completely changed. And like all change, it’s not always comfortable at first. I’ve been a member of the site for several years and I’ve got to say that at first [...]
“So God created man in his own image, in the image of God he created him, male and female he created them.” Gen. 1:27(NIV) I can look at the pictures of my children and see so much of myself in their faces. My dark eyes, my curly hair, the way I smile – it’s all [...]
We all have those days where we simply cannot find time to get to the gym or to get a workout video done. I’m just like you! This past week, I (like most everyone I know right now) am suffering from a sinus cold. You know the kind that makes your head feel like it’s [...]
Now that I’m back to ONLY working from home, I’ll have more time to add some changes to how I coach you! The first major change is that we will be adding weekly Customer Q&A calls. If you’ve ever had a question you wanted answered or just wanted to talk to me “live” but felt [...]
